A Guide to the Adductor Muscles of the Hip

There are several muscles in the hip area. Some of these muscles are called adductors. Here is a guide to their names, physiology, and how they work. This article will cover the main adductor muscles: psoas, iliacus, gluteus medius, and rectus femoris. It will also touch on some of the lesser known muscles of the hip. These muscles work together to support the entire hip joint.

psoas

The psoas muscle is one of the most underutilized muscle groups in the human body. Its biomechanical description classifies it as a hip flexor, but this is not the case. This muscle also controls the pelvic and lower back. The Psoas muscle can be trained with resistance exercises, which strengthen the fascia that surrounds the muscles. One exercise to strengthen the psoas is to raise one leg against a wall while the other extends through a doorway. Press the raised leg into the wall, bend it toward your chest, and straighten it while creating resistance.

iliacus

Overusing your iliacus muscles can lead to pain and injury. This can be caused by a sudden action, such as kicking something with enough force to injure it. Then, you may overstretch the muscle or suffer some other external trauma that causes the fibers to tear. Depending on the severity of the tear, you may experience mild discomfort or severe pain for weeks. Thankfully, there are many treatments available to alleviate pain.

gluteus medius

In order to strengthen the Gluteus medius muscle, you will need to do some simple exercises. Try performing monster walks and fire hydrants. While on your hands and knees, cross your leg over the other leg and then raise your right leg until it is parallel to the floor. Repeat ten times. You should feel a slight stretch in the gluteus medius. You will want to repeat these exercises a few times a week until you feel results.

rectus femoris

The rectus femoris is a large muscle in the thigh, running straight down the front of the thigh. Its tendon attaches to the upper border of the patella, a structure on the knee, and its fibres pass around it. They also attach to the tibia, which lies beneath the kneecap, at a place known as the tibial tuberosity. When the knee is extended, the rectus femoris is weak, and this group recruits the iliacus, psoas major, and tensor fasciae latae to compensate.

ilium

A pain in the ilium muscles hip can result from several different causes. These can be categorized into two main categories, direct causes, and referred causes. Direct causes of ilium pain refer to the ilium bone or structures attached to it. Referred pain, on the other hand, is pain felt in a different part of the body than the source of the injury. For example, a person suffering from a heart attack may experience pain in his or her arm, while the actual injury to the tissue in the heart occurs in the chest.

pubis

The hip is the most anterior part of the body, and the pubis is composed of two parts: a rounded body and a narrow, rounded lateral crest. The body connects to the other pubic bone via the pubic symphysis, a piece of cartilage that is connected to the hip joint below the obturator foramen. The lateral crest of the pubis is called the interpubic disc, and it joins with the inferior ischium.

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