john Doe, Author at MicroBodybuilding

The Five Major Groups of Facial Muscles

There are five major groups of facial muscles. Learn about their functions, innervation, and evolution. These muscles are innervated by

The best workouts for chest muscles include a variety of compound movements. The goal of these exercises is to build

The muscles of the leg provide support and stability to the body. Its major functions include dorsiflexion and inversion of

If you’re planning to strengthen your muscles while pregnant, it is important to remember to take proper precautions. First of

The muscles hip are responsible for stabilizing the hip joint and keeping the pelvis level when you walk. The gluteus

The food you eat before and after an intense workout period can affect your performance. Protein is essential for muscle

For the perfect quad workout, you’ll want to focus on exercises that strengthen your quads. Here are some examples: Front

The muscles in the shoulder attach the upper extremity to the thoracic cage and clavicle. They include the pectoralis major,

Muscles in the leg are the backbones of your legs and are responsible for many different movements. They also act

There are four main muscles in the shoulder – the Infraspinatus, Latissimus dorsi, Subscapularis, and Rotator cuff. Each muscle is