The best chest muscles workouts are multifaceted exercises that target the deltoids and pectoralis major. When performing any exercise, make sure to warm up thoroughly to prevent injury. A proper warmup will also prime the chest muscle for contraction and prepare the shoulder, elbows and wrists for heavy weights. Listed below are the best workouts for chest muscles. Hopefully this article has helped you find the right one for your specific needs.
Dips – A dip is a great exercise to build your chest. This exercise can be done using your body weight or a machine. As with any workout, you should be able to feel your chest stretch at the bottom and contract at the top. Fully extend your elbows to get a full stretch. Do at least 10 reps of each set and concentrate on building chest growth. During the same day, you should do a heavier chest workout.
Presses – The pectoralis major is the largest muscle in the chest. It sits on the front of your body, and is commonly referred to as the “pec.” This muscle is a complex structure with two muscle heads – the pectoralis major is the main one and is responsible for moving your shoulder. The pectoralis minor is the smaller muscle underneath the pectoralis major. It pulls the shoulder forward.
Dips – These are excellent exercises for the lower chest. The decline press is a favorite among all-time greats. The six-time Mr. Olympia, Dorian Yates, recommends using a decline press machine for his routines. The machine allows you to use the most weight, and a low volume protocol can benefit you. You can find a machine that’s right for your level of fitness.
Bench press – This is the classic exercise for the chest. It is an important part of any workout program, whether you are looking to increase your chest size or build your triceps. By using a heavy weight, you’ll get a powerful, muscular torso. If you’re looking to build a bigger pectoral region, a bench press is the best exercise. It will recruit the triceps and shoulders to build a strong torso.
Dips are a great way to develop your chest muscles. Depending on your goals, you can perform dips with bodyweight or machine assistance. A dips should be a full extension of the elbows and feel like a stretch at the bottom. Ideally, you should do a set of dips for ten to twenty reps for each set. If you are trying to increase chest size, you should focus on a lower weight on the second day.