Causes and Symptoms of Muscle Twisting

muscles twitching

Are you aware of the causes and symptoms of muscle twitching? Read this article for more information. There are some possible treatments for this condition, including medications, as well as prevention methods. Symptoms and treatments will be discussed in this article. If you suspect that you have this condition, consult your doctor. Treatments for muscle twitching are listed below. Fortunately, they are easy to find. To avoid muscle twitching, you should first determine what causes it.

Symptoms

While muscle twitches are typically harmless, they can be a symptom of epilepsy. Epilepsy is a functional disorder in the brain, characterized by the uncontrollable spreading of excitation of certain regions of nerve cells in the CNS. Muscle twitching is a classic leading symptom of epilepsy. But, it can also be a sign of other conditions, such as diabetes and infection.

Depending on the cause, muscle twitching can range from a slow pulsating motion to a fast throbbing motion. It may last for a few seconds or several minutes. Sometimes, the twitching is accompanied by muscle weakness and may last for days or even weeks. Regardless of the cause, it can be very frightening. But fortunately, many causes of muscle twitching are harmless, ranging from the common cold to stress.

Causes

While a majority of people will experience muscle twitching from time to time, it is possible to develop serious conditions that cause the condition. Some of the most common causes of muscle twitching are excessive alcohol or caffeine consumption, strenuous exercise, and smoking. About 70% of people will experience benign fasciculation, or muscle twitching. Your physician can recommend lifestyle changes or medications that can treat the condition.

Another possible cause of muscle twitching is a deficiency of certain vitamins and minerals. Vitamin D, calcium, and magnesium deficiency are common vitamin deficiencies that can cause the twitching of muscles. If these vitamin deficiencies are the culprits, you may want to consult a neurologist to determine the underlying cause. A doctor can also prescribe medication to treat the problem and prevent it from recurring.

Treatments

There are several treatments for muscle twitching, including dietary changes and prescription medications. Some people experience twitching when they walk or squinch their fingers together. The cause of muscle twitching can be neurological, such as organ failure or head injury. Blood tests can detect signs of diseases or nutritional deficiencies and prescribe supplements or dietary changes to correct any deficiencies. If dietary changes do not improve the symptoms, prescription medications may be necessary.

Some causes of muscle twitching are genetic and inherited. Some of the most common are vitamin deficiency, a condition that causes muscles to twitch. Vitamin deficiencies, such as calcium and magnesium, can cause muscle twitching. A doctor can determine which vitamin deficiencies may be causing the problem and recommend treatments based on this. These medications can reduce the frequency and severity of muscle twitching, and can help control other symptoms as well.

Prevention

The first step in the prevention of muscle twitching is to recognize that you have the problem and find a solution. Most people experience this condition, known as fasciculations, at some point in their lives. There are several factors that can cause this disorder, such as caffeine, poor nutrition, a lack of sleep, and even heavy lifting. Here are a few ways you can reduce or prevent muscle twitching.

Drink plenty of water. Adjust your water intake as necessary, especially when exercising or during warm weather. Exercise moderately daily. Aim for 30 to 45 minutes per day. Consult a physician if you experience severe muscle twitching. While muscle twitching is not painful, it is important to seek medical attention if you notice it more than once a day. Medications and diarrhea can deplete electrolytes in the body, which can lead to muscle spasms.

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