Eating the right food during an intense workout period can make all the difference in your results, mood, and energy level. It can even determine whether you’ll workout again in the future. To maximize your results, eat foods that are easy on your digestion during this period. Here are some examples of foods to avoid during an intense workout period. These foods can help you avoid bloating, gas, and other unpleasant effects.
Boiled eggs are a great source of pure protein, but they don’t contain enough carbohydrates to provide balanced energy. Additionally, protein stays in your stomach for a long time before being broken down, making your workout feel heavier. Raw eggs are not a good idea either, since they contain salmonella bacteria that can make you feel sick and give you a stomachache afterward. Instead, substitute boiled eggs with plain Greek yogurt or cottage cheese.
While you’re at it, try to keep your blood sugar steady. Avoid sugary, high-carb snacks, which will increase your blood sugar levels and make you faint. Also avoid isotonic drinks, energy drinks, soda, and orange juice. Eat a small amount of fruit, vegetables, and whole grains, and you’ll be better able to maintain your energy levels during an intense workout period.
Eat a high-carb meal at least three hours before a vigorous workout. This will allow you to eat a large meal with a balanced mixture of carbohydrates, protein, and fat. A general guideline is to eat a full meal three to four hours before a workout, followed by a high-carb snack two hours before your exercise. Finally, eat a small easy-to-digest carbohydrate right before your workout.
After an intense workout, it’s important to refuel. You should eat high-protein and complex carbohydrate foods. This combination will help repair your muscles and replenish glycogen stores. A tuna sandwich on whole-wheat bread is a good choice, as is Greek yogurt and cheese. You can also try protein shakes or raw veggies. In addition to eating a large meal, don’t forget to stay hydrated. Drink at least eight to ten glasses of water per day, according to your age.
Another essential tip is to drink plenty of water after your workout. Drinking two to three cups of water is recommended by experts. However, if you’re not a seasoned exerciser, it’s best to drink a cup of water after a workout. A small glass of water can do wonders to keep your body functioning at peak levels. But before you start your workout, make sure to consume a snack that’s low in fat, sodium, or fiber.
When you’re preparing to exercise, don’t neglect to hydrate yourself properly. Water is your best friend during workout sessions, but don’t forget to drink plenty of sports drinks as well. Sports drinks are made to replace soda or other sugary beverages. While you’re at it, grab some fresh fruit and vegetables and make a smoothie. Your body will thank you for it! You’ll be able to perform at peak levels afterward.