Food You Should Avoid During Intense Workout Periods

the food you should avoid during intense workout periods

Before you start an intense workout period, you must make sure you’re fueling your body properly. Fueling your body properly will improve your energy levels and mood and help you achieve better results. Also, proper fueling will increase your chances of working out again. Below, we’ll discuss some of the food you should avoid during intense workout periods. Read the ingredients carefully and choose your food accordingly. For best results, don’t eat processed or packaged foods.

Protein is important during high-intensity workouts. It provides amino acids to fuel the body and repair muscle proteins damaged during exercise. Try eating grass-fed beef, chicken and fish. Cottage cheese, almonds, and eggs can be quick and easy fixes for your workout. Carbohydrates are also important for recovering after intense workouts. Carbohydrates will release insulin, which stores glucose in the cells. If you do not eat enough carbohydrates, your muscles will break down glycogen.

Pre-workout meal should be a mixture of carbohydrates and protein. Bananas with peanut butter, nut butter, and eggs are some of the food types that can provide sufficient fuel for an intense workout. Consume a high-carbohydrate snack at least two hours before the workout, and a small, easy-to-digest carbohydrate right before the exercise. For most people, a buffer of one to three hours before the workout is ideal.

Keeping hydrated during an intense workout period is as essential as staying fed. Depending on the time of day and weather conditions, the amount of fluid you should drink during your workout is dependent on several factors, including the intensity of the workout and the amount of sweat you’ll be perspiration. If you’re exercising outdoors in the heat, drink more fluid if possible. This can help to prevent dehydration.

Timing is also crucial when it comes to pre-workout nutrition. Too early and you’ll have little time to digest your meal before you exercise. On the other hand, eating too late will cause stomach discomfort during your activity. Besides body size and gender, other factors that affect meal timing include gastric motility and metabolism rate, as well as the type of training you’re doing. In general, however, it’s best to eat two to four hours before your activity.

It’s not necessary to fast-food or energy drinks, as they are high in fat and sugar and can interfere with your workout. Also, while a smoothie or energy drink may seem like an ideal pre-workout fuel, it actually contains ingredients that can raise your blood pressure and make you feel jittery. It’s also advisable to avoid energy drinks until after your workout, since these contain caffeine, which can affect your blood pressure and heart rate.

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