Food You Should Avoid During Intense Workout Periods

the food you should avoid during intense workout periods

When you’re working out, you need to fuel your body appropriately. Choosing the right fuel can improve your performance, mood, and even affect whether you’ll work out again. Here are some tips for choosing the right fuel before and after your workout. Your specific needs will depend on the time of day and the type of exercise you’re doing.

The meal before your workout should contain carbohydrates and protein. Avoid saturated and trans fats, as these can negatively impact your health. Instead, opt for unsaturated fats, which offer a variety of health benefits. It’s also best to eat two to three hours before your workout to allow your body to digest your meal and avoid digestion issues.

Carbohydrates and protein are your body’s most important energy sources. Simple carbs, like white bread, can help you burn energy quickly, but complex carbohydrates include fiber and starch. Whole-grain products, like pasta and bread, are good sources of complex carbohydrates.

Eating breakfast before your workout is crucial, as it will prevent fatigue and increase your energy levels. The extra calories you have will give you the energy to push harder and finish your workout even when you’re otherwise tired. Also, breakfast should be eaten at least two to three hours before your workout.

A study at Northumbria University found that high levels of estrogen and progesterone reduce inflammation and boost muscle recovery. High levels of estrogen are helpful for women who lift heavy, as they will not feel as sore as they do during their menstrual cycles. High estrogen levels also make it difficult for the body to rapidly access carb stores.

If you do intense workouts, make sure to eat plenty of protein before and after your workout. This will prevent muscle breakdown and increase muscle size. You should also eat a post-workout meal containing protein, carbohydrates, and leucine. These are all good foods for recovery and building muscle.

You should also be hydrated during your workout. The amount of fluid you drink will depend on the duration of your workout. Some experts recommend drinking four to eight ounces of fluid for every twenty minutes. However, this number may vary depending on the type of workout you’re doing and the weather.

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