How to Get Rid of Muscle Knots

If you are experiencing muscle knots, you have probably wondered how to get rid of them. In this article, we’ll discuss the symptoms, causes, and prevention. To prevent muscle knots, you should learn to recognize the triggers and then take action when they occur. There are several common triggers that can result in muscle knots. For example, sitting at a desk all day can cause muscle knots. To prevent them, make sure to stretch after working or playing video games, and try to get up and walk around every hour.

Treatments

If you’re constantly in a sedentary position, you should find a way to stretch and move your body as often as possible to avoid developing muscle knots. If you can, get up and move around for five minutes every hour. Aside from stretching, you should also try to identify what triggers the development of muscle knots. If you have an office job, for example, try to move your body every half hour. Other causes of muscle knots may be nutritional deficiencies, joint pain, and poor posture.

Prevention

Prevention of muscle knots requires that you take adequate rest, exercise, and eat a balanced diet. Your body is designed for regular shortening and lengthening, so the more you do to keep it moving, the better. Full range of motion increases the amount of blood flow to the muscle tissues. To prevent the formation of muscle knots, the first step is to identify a trigger, such as sitting for long periods of time.

Symptoms

Muscle knots are sore spots in the muscles, usually found in the neck, shoulders, calf muscles, and shins. Often caused by excessive use or stress, they may feel swollen and tender to the touch. You may also experience stress, ringing in the ears, jaw pain, or a headache. Some people have trouble sleeping or concentrating because of their muscle pain.

Trigger points

Trigger points are areas of muscle that experience a specific pattern of pain. The cause of trigger points is still uncertain, but it’s thought that they’re caused by muscular overload, either due to overtraining or poor posture. It is also important to note that trigger points are often more difficult to detect than knots. In fact, they’re often misdiagnosed by medical professionals, who mistake them for normal muscle texture and function.

Massage

If you’ve ever had a deep tissue massage, you’ve probably wondered about the terms “knots” and “adhesions.” They’re essentially raised balls of hard tissue that build up when muscle spindles contract in a particular area. These contracted muscle spindles may be caused by repetitive motions or imbalanced posture, and they feel like hard lumps in the muscle tissue. A massage therapist breaks up these “knots” by applying pressure to the muscles and stripping the tissue.

Love it? Why not sharing?