Muscle Cramping – Symptoms, Causes, and Treatments

muscles cramping

Muscle cramping is a common problem that causes pain in the affected muscles. This article discusses the symptoms, causes, and treatments for muscle cramping. You should consult with a medical professional if you experience cramps regularly or have been experiencing them for a long time. Fortunately, there are several effective solutions to this problem. Follow these tips to relieve muscle cramping and prevent it from coming back. If you suffer from muscle cramps, consult with your doctor for an evaluation.

Symptoms

Despite being a common problem, severe and frequent muscle cramps can be signs of a serious medical condition. They can be caused by nerve compression, poor circulation, and mineral imbalances. Various conditions can also trigger cramping, including a pinched nerve and spinal cord injuries. In severe cases, a physical exam may be necessary. For long-term relief, try identifying the cause of your cramping, and then work your way toward a solution.

While there are many causes of cramps, the most common are related to neurologic disorders, lactic acidosis, and hypertension. They are also caused by dehydration, alcohol, and other factors. In the case of athletes, prolonged physical exertion and high-heeled shoes can trigger muscle cramping. Fortunately, there are several medications that can alleviate muscle cramps. In some cases, treatment may be as simple as reducing your caffeine intake, taking a water pill, or drinking water with food.

Causes

Muscle cramping is an uncontrollable spasm that can happen in any muscle, but most often affects the muscles in the calf and foot. It can last anywhere from a few minutes to several minutes, and is usually harmless and self-resolving. Certain risk factors may increase your risk for muscle cramps, such as poor physical condition, mineral imbalances, and tight, inflexible muscles. Regular muscle cramping should be investigated by a doctor for any underlying medical conditions.

Several factors can cause muscle cramps, including dehydration, thyroid conditions, and medications. Muscle cramps can also be caused by low blood glucose, poor nutrition, and medications for high cholesterol and hypothyroidism. In some instances, muscle cramps are the result of overuse of a muscle, which weakens it and makes it more susceptible to injury. A physician should treat any painful or prolonged cramps.

Treatment

A history of the current illness and a detailed description of the muscle cramping should be obtained to determine the source of the problem. Muscle cramps may be related to neurologic or muscular disorders or to electrolyte imbalances. Identify the factors that may contribute to dehydration and record their occurrence. The patient’s history should also include previous medical histories, including past illnesses and alcohol use. Focused muscle cramps may be indicative of early stages of neuromuscular disease.

The most common treatment for muscle cramps is rest, but in severe cases, treatment may be required. Muscle tissue relies on a variety of chemicals, electrolytes and minerals to perform its essential functions. These substances are essential for both muscle contraction and relaxation. Some common disturbances of the balance in these areas include dehydration, vomiting, diarrhoea, and high-heeled shoes. If you have symptoms of muscle cramps, seek medical attention immediately.

Prevention

If you suffer from muscle cramping, you are probably looking for prevention tips. If you are not able to relax or sleep properly because of the pain, it could be a sign of a nagging condition. Your healthcare provider can recommend a variety of ways to help prevent and treat cramping, such as rest, fluid intake, and dietary changes. Prevention of muscle cramping begins with listening to your body. Here are some tips.

First, make sure that you stretch your muscles. Generally, cramps occur after strenuous physical activity or during exercise. It can occur during physical activity or hours later, like during a long bike ride. As you get older, you are more likely to experience cramps. Moreover, muscle cramps can be caused by certain medications, such as beta-agonists and insulin. Also, alcohol can cause cramps. Therefore, you should avoid alcohol or any other substance that may deplete your body of essential minerals.

Love it? Why not sharing?