It’s a good idea to have a healthy diet, but what types of foods should you eat before and after an intense workout? What’s more, it’s important to get enough protein to help your muscles recover. Protein-rich foods, like orange juice and low-fat milk, can also make you feel tired and shaky during an intense workout session. In addition, they don’t provide enough carbohydrates to maintain your energy levels.
Boiled eggs are an excellent source of pure protein, but they lack in carbohydrates to sustain a balanced energy level. Protein also stays in the stomach for a long time before it’s digested, making your workout heavier. Additionally, raw eggs contain salmonella bacteria, which can lead to stomachaches and diarrhea. Instead, eat plain Greek yogurt or cheese instead. You’ll be more satisfied, too!
For pre-workout meals, you should consume mostly carbohydrates. Carbohydrates provide quick energy for your muscles, while proteins provide nutrients and oxygen to your muscles. You should also avoid soft drinks or greasy burgers. Also, make sure to drink plenty of water, as water is your body’s cooling system. If you are prone to dehydration, you should avoid eating a meal before an intense workout period.
While eating a small meal before a workout is OK, it’s not recommended for people with high estrogen levels. It’s important to avoid eating a heavy meal at least two hours before a workout session. However, you can eat a larger meal three to four hours before. And it’s also a good idea to consume a higher carbohydrate snack a couple hours before your workout.
As you’ll soon discover, not all workouts are created equal. If you are not in a position to avoid carbs, you can consume a light snack of plain, low-fat milk. This will provide the energy you need to continue your workout. The same applies to the foods you eat after intense workout periods. During intense workout periods, the best pre-workout nutrition is a banana, an English muffin, or a granola bar.
However, if you’re a fast-twitch exerciser, eating a meal after a workout is a good idea. It’ll replenish the energy you used during the workout and aid muscle repair. In addition to fueling your workout, carbohydrates can help your body recover faster. Moreover, they also help you avoid the muscle breakdown associated with intense workouts. The same applies to eating during your recovery time.