The Food You Should Avoid During Intense Workout Periods

the food you should avoid during intense workout periods

The Food You Should Avoid During Intense Workout Periods

Here is a list of the foods that you should eat before and after a workout: Eggs – boiled or baked – contain more than enough protein but they don’t have any carbohydrates. Too much protein can leave you feeling bloated and gassy, which will hinder your workout. You should also avoid raw eggs, as they contain salmonella bacteria. Instead, you can eat almonds, cottage cheese, or plain Greek yogurt.

Spicy foods – fried food, fast food, and spicy foods are high in sodium and fat, which is not good for your body during a workout. Furthermore, these types of food take more time to digest, which can result in heartburn and other digestive problems. If you’re already suffering from cramping, nausea, or indigestion, you should avoid eating spicy foods during a workout period.

Alcohol – The use of alcohol during a workout can interfere with recovery. While it may taste tasty, alcohol inhibits testosterone production, which slows the repair of muscle damage. Plus, it diuretic, so it will slow the recovery process. If you’re training on a daily basis, you should consume whole foods and avoid sugary drinks. This is the best way to ensure that your body recovers properly after a hard workout.

Low-fat milk – While it’s tempting to splurge on a glass of milk after a workout, low-fat versions of milk are not the best choice. These dairy products are high in protein and don’t contain enough carbohydrates. This can make you feel shaky and fatigued. You’ll feel worse if you’re not consuming adequate amounts of carbohydrates.

Spicy foods – While you need to eat plenty of carbs after a workout, you should avoid consuming high-GI refined grains. These types of foods contain high levels of sugar and can impede your body’s recovery process. Despite their reputation as healthy foods, the foods you should avoid during intense workout periods are high in protein. Moreover, they should not be consumed in large quantities – the more protein you eat, the slower you’ll recover.

When it comes to carbs, the best options are fruits and vegetables. A good pre-workout snack consists of a banana, an english muffin, or a granola bar. During an intense workout period, your body needs more energy from carbohydrates than from fats. Choosing the right foods for your pre-workout meal is essential if you want to maximize your muscle growth and recovery.

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