The Food You Should Avoid During Intense Workout Periods
Boiled eggs and bran are good sources of pure protein, but they’re not the best food to eat during intense workout periods. They don’t have enough carbs to provide balanced energy, and they can also make you feel gassy. Additionally, protein stays in the stomach for long periods of time before digestion begins, which makes the exercise session feel heavier. Raw eggs contain salmonella bacteria, which can cause diarrhea and stomach aches. Instead, try yogurt and plain cheese, or other low-fat alternatives.
For high-intensity workout periods, you’ll need to consume lots of carbohydrates and protein to fuel your muscles. However, high-protein foods will cause your body to drain energy faster than low-carb meals do. Eating a large meal close to the time of your exercise session is ideal for moderate-intensity exercisers, but will compromise your workouts. A smaller meal closer to your work-out will allow you to digest more easily.
To stay energized and prevent cramps, you need to eat a balanced diet. Sports nutritionist Christine Rosenbloom offers some tips on what to eat before your exercise session. Carbohydrates, like bread, potatoes, and pasta, will provide quick energy, while protein will give your muscles oxygen and nutrients. You should avoid eating high-protein food, such as fast food. You should eat small, frequent meals throughout the day.
While a high-protein meal will give your muscles the energy they need to perform their jobs, it’s also important to consume plenty of carbohydrates to maintain a healthy blood glucose level. The best timing for your meals will depend on your training routine and your gender. When you’re working out, you need to eat a high-carb, high-protein meal two or three hours before you start your exercise.
The right amount of carbohydrates and proteins will keep you energized for hours. A small granola bar can provide you with the quick energy you need. You should also eat foods rich in protein. These foods will replenish your body with nutrients. If you’re doing a moderate-intensity workout, consider limiting your protein intake to one or two grams a day. During your period, try to avoid foods with high sodium levels, such as potato chips and crackers.
When it comes to food, you should also limit high-protein foods, such as milk and low-fat cereals. The protein in these foods is not enough to help your body recover from an intense workout, and it will cause you to feel fatigued and shaky. In addition, it will slow down your recovery, which means it isn’t a good idea to consume these foods before a workout.