The Food You Should Avoid During Workout Periods

the food you should avoid during intense workout periods

If you’re looking for the best way to fuel your body for your workouts, you’ve probably heard of pre-workout snacks. However, too much fiber can make you feel uncomfortable during your workout. Fiber also makes you bloated, which will hinder your workout. Clinical nutrition expert Stella Metsovas recommends avoiding fiber-rich foods and drinks before your workout. Avoid smoothies and high-fiber baked goods, and avoid caffeine-containing drinks during your workout.

Boiled eggs are a great source of pure protein, but do not eat too many during your workout. While they are good sources of amino acids, they do not contain enough carbohydrates to supply balanced energy. Also, protein stays in the stomach for long periods of time before it is digested. This means that you’ll feel heavier after your workouts. Another thing to keep in mind is that raw eggs contain salmonella bacteria, which can lead to diarrhea and stomachache. Instead, opt for plain Greek yogurt or cottage cheese.

Similarly, high-carb foods are not good for your workout. Sugar can increase your blood glucose level and make you faint. It’s best to avoid soda, energy drinks, and orange juice when you’re preparing for an intense workout session. If you’re unsure of your body’s reactions to sugar, read the label carefully. A high-fiber meal can help you recover faster and avoid feeling fatigued during a workout.

Protein-rich foods are also ideal for post-workout nutrition. A protein-rich snack should contain at least 10 grams of protein and carbohydrates, while a low-carb snack should contain double or triple the amount of protein. Chocolate milk, for example, has 24 grams of carbs and 8 grams of protein. Protein is important during intense workouts because it provides amino acids for the muscles, which help repair damaged fibers and promote the growth of new muscle tissue.

When planning a workout meal, it’s important to understand the types of food that you should and shouldn’t eat before. For example, the best meal before a workout should include proteins and complex carbohydrates. Avoid eating too much or too little before your workout. Instead, you should eat a light snack containing complex carbohydrates and protein before your workout. In addition, you should wait at least two to three hours after eating before you exercise, so that your body can digest your meal and keep up your energy levels.

After your workout, you should eat a post-workout meal, which should be high in complex carbohydrates and packed with healthy protein. Protein is an important part of muscle recovery, and you need to replenish it after a workout. Unlike a regular meal, eating a high-carb meal before your workout will help you recover faster. You should also avoid fast-food, as it has high fats and takes a long time to digest.

Besides timing, the amount of food you should eat before a workout should be calculated as per your body size and weight. A meal should be between two to three hours before the workout, and a smaller meal about an hour before the workout is ideal. For a full-blown workout, you should consume one to two grams of carbohydrates per kilogram of your body weight. When planning a meal, it’s also important to keep in mind the type of training you’ll be doing.

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