What Are the Causes of Muscle Twisting?

What are the possible causes of muscle twitching? Listed below are some of the most common reasons that people experience muscle twitches. Anxiety, Elevated stress, Vitamin deficiency, and Electrolytes are just a few of the causes. Regardless of the cause, muscle twitches are harmless and generally not a health risk. Moreover, many people experience muscle twitches without any known underlying cause.


You might think that muscle twitching is only associated with anxiety. But this condition can be caused by other factors as well, such as a lack of sleep, caffeine intake, or nutritional deficiencies. Before you try to cure anxiety with medication, consider other causes to determine the cause of the muscle twitches. Anxiety causes muscle twitching because the nervous system responds to stress by releasing adrenaline, which circulates throughout the body.

Elevated stress

Although no one is immune to anxiety, everyone has a certain amount of anxiety in their lives. This feeling helps us stay focused and makes us better decision makers, but when it occurs too often or too intensely, it can cause physical symptoms. Muscle twitches are one such symptom of anxiety, and they can occur anywhere in the body. Though this is a common symptom of anxiety, there are ways to prevent or control the twitching in muscle.


The best way to prevent muscle twitching is by drinking plenty of fluid and electrolytes. While dehydration and electrolyte deficiencies are common during strenuous physical activities, consuming more fluids before exercise will help prevent cramps. However, drinking plenty of water may not be enough. During exercise, electrolytes are crucial to keep muscles hydrated. Taking electrolyte-containing sports drinks before exercising will also help prevent cramping.

Vitamin deficiency

People suffering from muscle twitching are usually unaware that they are lacking vitamin B12. While this condition is usually self-resolving, it can be a sign of a deficiency in another vitamin. For example, a person with low vitamin D levels may experience twitches in the hands and feet. In severe cases, this condition can lead to a lack of calcium, which can also result in tetany, which is characterized by hand spasms. To supplement your vitamin D levels, fatty fish, liver, cheese, and other foods are great sources. However, it is important to remember that the human body requires 600 international units of vitamin D daily.

Motor neuron disease

A group of progressive neurological conditions that affect the motor nerves are known as motor neuron diseases. Motor neurons control skeletal muscle activity, and diseases affecting them can result in a person’s muscles failing to function. Some of the most common forms of these diseases include amyotrophic lateral sclerosis, progressive bulbar palsy, and spinal muscular atrophy. However, some people may not experience any symptoms at all.

Love it? Why not sharing?